158 exercicises   -   10 groups

INTRODUCTION
The letters represents the type of exercises and the digits the number of the exercise.
The grouping of exercises now has international coding with designations originating from American codes. This means that one knows what AA14 means, irrespective of language. The codes and the number of exercises are seen in the outline below.

BP - Body Positioning

10
P - Passive

3
AA - Active Assisted

26
I - Isometrics

9
A - Active

27
S - Stretch

12
RB - Resistive Body

8
RE - Resistive Elastic band

29
RW - Resistive Weights

15
C - Coordination

19

There are a total of 158 exercises divided into 10 groups.

Design
The book is designed so that all the exercises are represented in three groups, one under the other, so that they form a three-part flap system. In this way one can open to three different exercises at the same time and place them that way on the copy machine. In other words, all the exercises can be combined into an individualised home program.